HIGH_RES-Katie_Wise-©-2016-Merrick_Chase

A (Virtual) Day At Home with Katie

Saturday April 24th-

10:30 am-7:30pm MT

Ready to go deeper with Katie and learn some of the roots of her favorite practices?  Space is limited.

 

Join us from the comfort of your own home over zoom. All times are MT.

10:30am Meditation and opening

10:45-11:45: Rooibos & Recovery: Learn to make Ghee and Herbal Chai, and talk with Katie about the 12 steps and Recovery

BREAK: 11:45-12

12:30-1:08: Mantra & Goddess Immersion (stories, chants and readings of sacred texts)

1:08-2:00 Learn to make Kichari, the health benefits of Ayurvedic cooking, and cook together over zoom

2:00-4:00 Break/Personal Time (while kichari cooks!) Ideal if you have some space to get to nature and have another quiet meditation

4-5:15 Muse time. Use a writing prompt, do some free-writing and share. and Q and A.

5:15-5:30 BREAK

5:30-6:45: Private Concert with Katie- songs, chants, stories, and your requests!

6:45-7:30 pm: Eat Kichari together, final Q and A and celebration

Attendees will be provided a "supplies list" to gather before the event, but if you want to start gathering, you will want;

For Ghee: 2-4 sticks of the butter of your choice (I like lightly salted Organic)

For Chai: Rooibos Tea(1-2 tea bags), 1 inch fresh ginger, 1/2 tsp Ground cardamom, one cinnamon stick, 1/2 tsp Tumeric

For Kichari: 1 cup split mung or red lentils (organic preferred), 1 cup white basmati rice, 1 bay leaf, 1 inch ginger root, saffron (1/4 tsp), 1 tsp Turmeric, 2 tsp Cumin seeds Fresh cilantro, lime, garlic and black pepper for Chutney

Additional supplies to gather: Journal and pen, instrument for writing songs (guitar, ukelele, or keyboard- totally optional)

Cosy blankie and warm place to snuggle in for the day!

 

Space is limited. $88-$188/ticket. Patrons of Katie get $20 off this event: (www.patreon.com/katiewise)