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Yo Mama's Baby & Me Yoga Teacher Training


Join our next training!

April 15th-16th 2016 

Friday April 15th- 9-5:30

Saturday April 16th- 11-5:00

At Nyland Cohousing Common House!

3525 Nyland Way,

Lafayette, CO 80026



When Katie started teaching mommies and babies yoga back in Santa Monica in 2000, there was no training in baby and me yoga anywhere in the country.  There are still very few. Our vision for Yo Mama Yoga is that every woman and new family have the support and education they need to transition powerfully into motherhood with Grace, Strength and Joy.  Through spreading this education across the world, we are making a huge difference in mamas lives. 

You will leave this training with:

  • The skills to sequence and create a great Postnatal Baby and Mama yoga class

  • Knowledge of the physiology and anatomy of Postpartum recovery, including diastasis recti separaion, pelivc floor health, and postpartum mood disorders.

  • Familiarity with the postpartum year from a holistic perspective

  • Therapeutic practices to support Diastasis Recovery and Pelvic floor health

  • Skills for weaving mama-baby poses into your classes

  • An increased capacity to hold an emotional container for your class

  • Familiarity with care providers that can support during this time

  • Understand postpartum recovery- the 'baby-moon' and attachment

  • A renewed connection with yourself and other women

  • How to market and build your yoga business (and how a prenatal yoga business quickly feeds into sa posnatal yoga business


INVESTMENT: $495  (scholarships available, discounts when doing both Prenatal & Mommy and Me togehter)

Katie Wise E-RYT, RPYT, CD (certified doula)

Katie Wise is a prenatal, mommy and me, family and children’s yoga teacher, doula, childbirth educator and birth advocate.  She’s the owner and founder of Yo Mama Yoga and Family Centers.  She trained with Gurmukh Khalsa, Saul David Raye, Chuck Miller and many more.  Her work and writing have been featured in “Whole Life Times,” “Yogi Times,” “Los Angeles Daily News,” “Special Delivery,” The Sun Magazine, the Listen to Your Mother Anthology and NPR.  She is the host of the Mother’s Advocate “Healthy Birth Your Way: 6 Steps to a Safer Birth” video series. Katie is proud mama of two, and loves bringing embodiment practices into birth and motherhood. Find more about Katie at and


Pictured to the left: Katie Wise and her son when he was six months old!

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